Things i do to fill my cup.

One of the most important questions that someone ever asked me is “ What are you filling your heart with?” And, i had to stop and take a moment to think about it. My heart is filled with people and place’s, memories and the process of creating and appreciating art. I want life to feed my heart and i want my soul to enrich my life. If i collect life’s experiences until my heart is full, then it can never be mundane or meaningless. Its easy to hide, its easy to run, its easy to guard your heart and blame the world for never knowing you. But it takes guts to walk in with your chest open, your scars showing, your hands empty. That’s strength the world does not recognize, but i do.

Things i do to fill my cup, I remind myself i am the source not the seeker. I am not filling my cup to give it away. Iam filling it so it spills on my own terms.

I sleep in good sheets because i refuse to live like i’m temporary.

I say no without a backstory.

I re-read my own old writing and notice how far iv’e come.

I take long showers until my body feels like mine again.

I enjoy the weight of my body after a workout…. the soreness reminds me i can build and break myself on command.

I vanish for days when i need to, not to punish anyone, but to remember who i’am without noise.

I choose desire over approval every single time.

I let myself crave without rushing to satisfy it, hunger sharpens me.

I take myself on dates meant for lovers, dim lights, good wine, silk on my skin, good music… just to remind myself i’am the main event.

I cut ties the moment my spirit feels caged.

I write until the truth hurts, until i can’t lie to myself anymore.

I throw away things that no longer feel like me.

I play the same song on repeat until it rewires my mood.

I stretch my body before bed so i don’t sleep tense.

I let myself rest when i’m tired instead of trying to prove i can push through.

I remind myself I’ve survived worse, so today isn’t the end.

I clean my space like i’m starting over, nothing around me is allowed to feel cheap or stagnant.

I keep promises to myself, even the small ones.

I take walks without music just to hear my own thoughts.

I hope you are inspired today to start filling your own cup.

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